“But He was wounded for our transgressions, He was bruised for our iniquities; The chastisement for our peace was upon Him, and by His stripes we are healed.”
Isaiah 53:5
Welcome sister,
I’m Kelsey, founder of The Firm Foundation - Christ Centered Integrative Wellness. My mission is to provide women a bridge between functional healthcare and spiritual healing, rooted in the foundations of Christ. We are committed to your healing, growth, and education in women’s health, empowering you as a woman of God. Learn more about what I do and my approach towards wellness.
You are not your symptoms
Your body has a fascinating way of finding homeostasis. Unfortunately, we are constantly exposed to thousands of toxins everyday, poor nutrition and habits, lack of exercise, lack of sleep, and a non-forgiving work schedule. This combination of a hustle society and lack of education in creating true women’s health and wellness has stripped away our innate femininity and is the culprit to many leading diseases and body imbalances. At The Firm Foundation, our goal is to help you bridge that gap and restore your body back to equilibrium, creating inner harmony, while strengthening your spirit and walk with Christ for sustainable wellness. Because here at the Foundation, we believe that healing is beyond just the physical—your symptoms are not your identity. We believe in holy healing.
We are here to listen to your story and offer a personalized experience to help you achieve the freedom you desire.
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This is our signature, all-inclusive 1:1 coaching service with lab testing included. We help you understand the underlying functional & emotional root causes behind your symptoms and offer a transformative healing experience to help you get well and feel at home in your body again.
Available in 6-12month containers.
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Build a firm foundation of health and emotional well-being that’s rooted in Christ.
This is a 12-week faith-based mentorship designed to help you break free from the root cause chase and step into a life of embodied faith, regulation, and confidence.
If you’re ready to reclaim your authority to heal, this Mentorship is for you.
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Looking for immediate support in your emotional well-being?
Book a private 60-min Emotional Release Session designed to help you embody, process, and experience freedom from within.
Ideal for you if you are experiencing spiritual warfare, emotional bondage, or navigating through trauma wounds.
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Need help finding answers for your health?
Book in a Lab Consulting Package here to get started. Ideal if you’re just getting started in your healing journey or if you’re looking to retest and fill in any additional gaps in your current health journey.
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If you have something in particular you want to cover together that you don't think one of our signature programs can help you achieve, feel free to send in a request and I will see how I can help!
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Client Testimonials
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Andrea O.
“My gut is healing, my periods are regulating. Last period--no cramps, no pain. I’m so thankful for the Lord and the wisdom He’s given Kelsey. If you’re hesitant about protocols or things that haven’t worked, I understand, I’ve been there. But I encourage you to pray about it and step out in faith. If the Lord is calling you to it, join her Mentorship. Kelsey truly cares, she pours her knowledge and love into us, and the best part is, she prays for us—that’s the BEST thing anyone could do for us. Her method works because the Lord is involved every step of the way. If you have faith like a mustard seed, step into these waters. He has so much in store for you."
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Dionna C.
After working with Kelsey, I’ve seen so much improvement. I felt like I had someone who wasn’t just trying to medicate me, but was trying to teach me and help me for the long haul. I now better understand my body and the best ways to fuel it. I no longer hate my body because of my frustrations, but I’ve learned to appreciate it. I’ve experienced less bloating, better digestion, and consistent bowel movements - I was even able to come off my Gastro-prescribed medication!
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Hannah H.
The Renewal Project was different from anything I’ve tried before - in the best ways! I used to get so discouraged when I didn’t see results and then beat myself up about it, ending up in a cycle of shame and right back where I started. Now I realize that the health of my body is just as important as the health of my spirit and mind, and they all work together for the healing I was seeking all along.
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Kim S.
Working with Kelsey has been a true gift! She has helped me overcome my limiting beliefs and see my value and worth in Christ. I am not constantly focusing on my symptoms and seeking a quick fix in the moment, but am focusing more on being a faithful steward of all that God has given to me. That in itself has helped me feel better mentally, physically, and spiritually, and has allowed me to see that God has already given me all that I need. I am claiming the Scripture she brought to us, Isaiah 53:5, "By His stripes we are healed." Amen and Amen!!
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Kirsten V.
My digestion has improved a lot. I’ve dealt with chronic constipation since I was a kid and now I’m regularly having 1-2 BM a day. Big win! I've also had big shifts with food/meal planning. It’s something that used to give me a lot of overwhelm, but now I feel confident being in the kitchen!
free for a limited time!
free for a limited time!
This checklist is dedicated to the overwhelmed and burnt out woman who just wants to feel good in her body again. Created with love and compassion, this checklist will help you identify what type of fatigue you have, what you can do about it, and how to successfully make change that will bring peace, confidence, and freedom in your walk of healing faithfully. Get the checklist now.
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