The first comprehensive root cause healing program that is trauma-informed, biblically based, and functionally effective
Overcome the overwhelm in pursuing your health and confidently show up for what God has called you to in your family, work, and relationships.
I get it.
I've been in that exact situation before—feeling like your overall well-being is being hindered by your health struggles. Yet at the same time, feeling incredibly frustrated when you realize that your current approach to dealing with your stress and symptoms just isn't working, leaving you feeling completely drained and burnt out. It's like being caught between two hard places: desperately wanting to improve your health, but unsure of where to turn next.
You want to improve your health, but you feel overwhelmed by the abundance of information and advice on what to do, what not to do, and find it impossible to implement habits that stick.
You’ve had digestive complaints, irregular moods, low energy, and/or hormonal imbalances for more than 6 months and you’re absolutely ready for relief.
You feel emotionally and spiritually burnt out and just want to feel like yourself again.
You feel like you continuously lack the confidence to live boldly in faith because of the voice inside that says you’re not good enough?
You’ve already tried it all, yet you are still struggling to find a solution and feel like you're going in circles.
You get easily triggered by people or events. You know your heart needs healing from the things that happened to you, and you want to make sense of it, but you don’t know how or where to start.
Symptom Burden Load: Emotional bucket - Physical bucket - Mental bucket
When I first started my holistic healing journey, all I wanted was to improve my health and live a better life. I was struggling with chronic acne, constipation, digestive issues, and inflammation. I simply wanted to feel confident in my own skin and not have to worry about everything that I ate, but I was struggling to find answers on my own.
So when I discovered root cause healing and functional medicine lab testing, it helped me to understand what was happening in my body on a functional level. It empowered me to know that I could take charge of my health when conventional doctors failed to provide the care I needed.
What I didn’t expect was the level of intimacy and depth this healing journey would take me. The more I began to learn about ‘root cause’, the more fear and anxiety would be brought back up. “Am I doing everything correctly? Is this toxic for me? Do I need to buy organic? Should I take xyz supplements, too?”
I began to become aware of the toxic cycle within functional medicine and started recognizing certain trauma patterns resurfacing, like perfectionism and need for control. It started to manifest in my health and relationships, which led me to discover a major root (that was neglected) that was fueling my symptoms: my emotional well-being. I felt like I was constantly living in fight or flight.
So I looked to Jesus. I asked Him to heal me in the ways that I couldn’t do myself. I embraced the Holy Spirit's transformation, which exceeded all my expectations. He gave me a level of peace that surpassed all my fears and anxieties. He helped me to heal the narrative I had about myself growing up and gave me new eyes to see my real identity, which was in Him.
I began to understand that no matter how much effort I put into my physical body (testing, supplementing, eating well, etc.), if I didn’t address the chains of my past or heal the narrative in my head about who I am, my symptoms would never truly heal. And truly, my skin started to heal, my stress went down, I felt less pain and constipation, the bloating went away, and my mentality, focus, and relationships improved and allowed me to finally show up confidently in my life.
That’s why I created The Renewal Project—to help women like you who are going through the same experiences, overcome your symptoms with clarity, and break free from the things that are keeping you in chains from experiencing the true healing and freedom that Christ already paid for.
Imagine this…
You have health rhythms set up that you actually stick to and enjoy because you created a system of habits that are specific to you and your needs
You feel more grounded and equipped to manage anxiety & dysregulation because you learned how to identify your stressors/trauma and emotionally regulate in real-time
You no longer feel stuck trying a myriad of general health advice because you learned how to use holy wisdom in healing
You begin eating a wider variety of foods without fear because you improved your gut integrity and function
Your symptoms start disappearing because you learned how to use our 3-step proven method of healing
Your relationships, marriage, work, and productivity improves because you have more energy, emotional awareness, and spiritual fire to walk boldly in faith
What’s the story you’re telling yourself (what brought you to where you are) vs. the story that God intended for you (knowing who you are and where you belong)?
The Firmly Rooted Method is created to help you build a life of health, vitality, and wellness by understanding the grand narrative of your life and forming a firm foundation, anchored by your relationship with Jesus, which addresses the ‘root’ stressors where all symptoms are derived from.
How to get out of your own narrative to stop self-sabotaging and boldly live for Christ
How to build confidence that is rooted in the Lord’s provisions
How to overcome stored trauma, emotional dysregulation, and nervous system dysregulation in real-time
How to rewire the gut-brain axis to reverse your digestive symptoms and heal your gut, skin, mood, hormones, and energy
How to claim freedom in the foods you eat and choices you make for your own health and your family’s
How to create successful habits and systems that work for you, that you actually enjoy and can stick to with ease
How to use spiritual discernment to make decisions out of wisdom, instead of fear or overwhelm
You can try to convince yourself that you can do it all on your own, but if you don’t have a firm foundation of peace that’s rooted in Christ, nor clarity and accountability on what to do, you will always feel burnt out. If you’re honest with yourself, you don’t want to do it alone anymore.
Otherwise you wouldn’t be here.
You’re here because you want to be confident and grounded in the identity that God gave you, not the one the enemy has for you—one where you don’t have to pretend or run away from, but embrace because it’s the truth.
You’re here because you’re tired—you want help and accountability that brings you closer to Christ, not further away.
You’re here because you still have hope—you just want someone you can trust to pave a clear, yet effective path for you to follow.
Module 1 - introduction to the Firmly Rooted Method
In this module, you will learn about our Firmly Rooted Method of healing and how to apply that in healing and all aspects of your life to create the Kingdom mindset needed to live boldly in faith.
Module 2 - the power of story & living for Christ
In this module, you’ll discover how to rewrite your narrative and what it means to truly live for Christ and how that will completely change the way you breathe, live, and heal.
Module 3 - root causes of chronic dysfunction using the FR method
In this module, you will learn about the deeper roots that cause dysfunction in the body and how to screen for which areas are top priority for you.
Module 4 - trauma and the nervous system
In this module, you will learn about the different layers of trauma, how that develops over time, it’s impact on the nervous system, and how to reregulate using somatic healing techniques.
Module 5 - the gut brain axis & role in IBS and gut dysbiosis
In this module, you will understand the whole connection between the brain and the gut, and interventions of how to heal this communication pathway.
Module 6 - the digestive system
In this module, you will learn everything you need to know about the digestive system, your physiology, the relationships to other organ systems, and how to reverse symptoms through nutrition, supplementation, and testing options.
Module 7 - creating a new healing environment
In this module, you will learn how to set up simple systems and rhythms that work for you so you never have to feel lost or confused about what to do to see progress.
Module 8 - spiritual discernment & wellness wisdom
In this module, you will discover how to tap into the powerful wisdom that God has already given you to discern what is good, necessary, and profitable for you when making decisions.
Module 9 - cultivating a Kingdom mindset in healing
In this module, you will learn how to confidently overcome emotional roadblocks, set boundaries, and learn how to faithfully surrender and receive God’s holy provisions.
Module 10 - closing & resources
In this module, you’ll be provided with next steps and resources to continue your journey towards a more aligned and regulated way of living.
Here’s what you get:
8 weeks of an intimate group coaching experience
6 live group coaching calls with 1:1 opportunity and Q&A
The Renewal Project Course with 10 biblically aligned modules + TRP Workbook (your blueprint for success)
A 60min 1:1 clarity session to build out your personal renewal plan
Direct access to me as your practitioner & coach to oversee your progress and implementation
Sisterhood community building with opportunity to fellowship together
ADDITIONALLY:
A 4-week integration period with group accountability
Ongoing access to our Slack community to continue your healing journey and walk with like-minded women
Bonus coworking sessions based off need
Option to purchase lab orders with a 10% discount
Option to add on a private 1:1 session to review your progress and make changes at our member-rate
VALUED AT: $2,500
90-min 1:1 Clarity Call
In this clarity session, we will work through specific roadblocks and set a clear plan on the specific things you need to be focusing on to experience breakthrough.
Tiny Health GI Test
Tiny Health Metagenomics is a leading functional stool testing lab that provides comprehensive analysis on the health of your gut microbiome. We are excited to offer this to you at NO extra cost!
When you join now, you get access to the special bonuses + immediate access to me as your practitioner & the course to get started.
you want to beat the anxiety, self-sabotaging beliefs, and self-doubt.
you want to make sense of your past and overcome the chronic effects of trauma.
you want Holy Spirit-led guidance on how to move forward and get well with confidence.
you want to have a simple, yet effective plan for healing your symptoms and optimizing your health long-term.
you feel burnt out and want to renew your God-given identity & purpose.
you want to feel firmly rooted-- in your walk with the Lord but also in your walk towards healing.
you want peace in your body and confidence to show up boldly for your family, relationships, and work.
you are a health coach or health practitioner struggling to show up confidently for your business due to imposter syndrome, and you want to overcome the fear of not being good enough or that you’re not doing enough.
you want to feel empowered to lead and coach whilst working on your own health.
you want to have a simple, yet effective plan that keeps you accountable while you serve others in their healing as well.
“Kelsey’s program has helped me with my self narrative. It gave me the courage to think and therefore ACT differently. Having a group of women rooted in faith was refreshing and having a sense of accountability helped me to make REAL changes in my Life. Thank you Kelsey for TRP!”
“I feel capable today. I feel motivated as well because I feel like I finally have the right resources and support to make changes to my routine in regards to my health now so I feel really motivated to start and really be able to set my routine and start something new and all the information we had about the diversity that we can put into our food is really exciting for me, today is my grocery shopping day so I’m really motivated.”
“I first joined TRP, because I wanted a learning supplement to my personal health goals I made for myself. Little did I know, this 10 week journey would be LITERALLY life changing. I didn’t know that there was SO MUCH I didn’t know. 90% of the content Kelsey prepared for us was new information for me. It was the first time I learned about physical health alongside spiritual health, which was both mind blowing to me as a Christian and so empowering. I was looking for a program to help me understand health, and I ended up learning that AND growing deeper in my faith (an area I have felt dryness for a few years now). Some immediate changes this program brought into my life are: deep understanding of what makes balanced meals, how to make actual lifestyle changes to support nutrient-rich eating, a change in now feeling so energized at work when I used to feel sleepy all the time, understanding science behind how stress impacts our physical state (emotional-physical-spiritual connection), somatic techniques to help me respond to stress, and a deeper understanding of how our faith is connected to healing. These are just some of the things that come to mind, you really have to experience it to see for yourself! A few unique points that really made this experience a standout for me: the content creation is GORGEOUS and helped me understand complicated science easily, the group learning with others in the cohort made me feel that it was okay to be far from perfect, it’s such a rare opportunity to really learn scientific things alongside spiritual beliefs/practices. These 3 areas really made the TRP experience so invaluable to me. I am so grateful to be able to access the content again and again, because this is the start of a lifelong health journey! Thank you, Kelsey and my cohort members!!! ”
The Renewal Project: A group coaching program
The most comprehensive foundational healing program that is trauma-informed, biblically based, and functionally effective
